Have pain in your low back while playing golf? Try the psoas release with a golf club.
Laying on your back, identify the psoas – find the prominent bone of your hip, the bottom of your ribs, and your belly button. Right in the middle of that triangle, drive the golf club handle towards your spine. Then, lower and lift your leg.
If you’re struggling to play as well, as frequently, or as enjoyably as you want, visit www.par4success.com to learn about how our programs, designed by physical therapists and strength coaches who are experts at golf performance, can help you swing faster, play better, and hurt less!
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