4 minute warm up to enable junior footballers to get into training straight away. This exercises are all functional movements which are great for mobility and flexibility. Try not to spend too long on warm ups, as kids need skill development and game sense training. Make it fun and be creative.
12 SEQUENCE WARM UP (10-20 SECONDS ON EACH EXERCISE)
DUCK WALKS
INCH WORMS
BEAR CRAWLS
SWITCHES
ROCKING CHAIRS
SQUAT JUMPS
JUMP LUNGES
STATIONARY GORILLAS
SIT THROUGHS
PULSES
SIDE GORILLA
RUNNING ON THE SPOT
BACK LUNGE AND JUMP
You’re ready to train. Get amongst it!!!
Enhanced Football provide an online platform to coach players remotely, we also conduct 1 on 1 sessions and small groups of up to 4 participants.
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Please contact us on these platforms for an online kicking analysis or coaching sessions.
