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A rounded upper back is often caused by spending long periods of time hunched over a desk or steering wheel. Caused by overly tight chest muscles and weak mid- and upper-back muscles, this can lead to upper-back and neck pain, and poor posture in your golf swing. Strengthening the muscles that retract or pull back your shoulder shoulder blades can help alleviate this problem.
Shoulder Retractors
Stand in your golf stance holding a club with both hands.
Keeping your spine straight, simply pull your your shoulders back as you squeeze your shoulder blades together.
Bend your arms to pull the club up to your chest, keeping your elbows by your side
Hold position for a moment and then release, returning to the start position.
Do 8 to 10 repetitions
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Cardiogolf Exercise #122
