Foam Roll for Flexibility. Today is all about releasing those trigger points and massaging out the fascia tissue to improve flexibility. Starting in the supine position (on the back) with feet on the roller and knees bent. Small movements (bridges) up and down to get the muscles and tissue to wake up. Then utilizing a foam roller and a tennis ball to release the trigger points. There will be unique stretches like the pigeon on the foam roller, seated straddle stretches, and the option of practicing your splits (optional). Stick with me to the end to see how your flexibility improves.
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