Improve your lumbar spine mobility and strength with this segmentation drill. Try to isolate the segment that the band is around and move slowly with control into flexion and extension. Try not to move you upper back or your knees.
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Improve your lumbar spine mobility and strength with this segmentation drill. Try to isolate the segment that the band is around and move slowly with control into flexion and extension. Try not to move you upper back or your knees.