In this video I demonstrate some Deadlift variations. These variations can be great to learn the hip hinge movement pattern, improve body awareness and increase strength whilst transferring into the golf swing for a better posture, more stable and powerful golf swing.
The Deadlift variations are listed below and start with, probably, the most basic if you are a beginner. And you can look to progress from a Kettlebell to Barbell (for example), in order to progressively overload/ increase strength.
1. KB Stiff Leg Deadlift
2. KB Deadlift
3. KB Single Leg Deadlift
4. DB Kickstand Deadlift
5. BB Kickstand Deadlift
6. Hexbar StiffLeg Deadlift
7. Traditional BB Deadlift
8. BB Stiff Leg Deadlift
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