🤚 Raise your hand if you have tight hips.
❓Struggling to find an effective method to release that tension?
✅ Well today’s session will be of great benefit.
🎯 I’m running through a hip joint #eldoa with my friend Steve Beattie @breathinginnature aimed at releasing the fascial tension surrounding that area in order to create some joint traction and decompression.
🤔 ELDOA is a mobility restoration system focused on joint decompression of the hips, spine, shoulders and neck. By incorporating a mix of myofascial self stretches and specific postures you can begin to unwind connective tissue restrictions and normalize range of motion.
👉 You need to pay close attention to body awareness to make this work. So dig into the details while focusing on consistent deep breathing.
⚠️ Watch out for more info on my online ELDOA classes coming to you later this month.
👍 Reach our for more details on how to incorporate this technique into your fitness routine and sign up for future classes.
💪 Stay strong and carry on my friends!
#eldoa #mobilitytraining #fascia #myofascialrelease #outdoorworkout #breathe #breathinginnature #advanceformgolffitness #thestable #personaltrainer #fitnessmotivation #fitness
