Video time codes:
0:00 – Intro
0:30 – Warm up 1, Rower
1:15 -Warm up 2, Assisted pull ups
1:40 – Vertical pull up
2:15 – Wide grip pull up
2:31 – Supine grip chin up
2:50 – Neutral grip T-bar row
3:44 – Neutral grip lat pull down
4:16 – Wide grip lat pull down
4:35 – Supine grip lat pull down
5:08 – Single arm row
6:05 – Bend over row
7:10 – Horizontal row
7:31 – Wide upper pulley
8:02 – Australian pull up
8:49 – Raiders pull or standing lat pull down
From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I’ve noticed a number of common mistakes made when it comes to training back.
SUBSCRIBE to my channel: www.youtube.com/channel/UCexoE7eGXg3oyMXDodc2vVQ?sub_confirmation=1
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See your physio to give you advice on your exercise form. Pavel Morozov will not be responsible or liable for any injury or harm you sustain as a result of this video.
