Hey people, we’re back with another video. In this video, we will have a gross look on Warming up, Stretching, and Cooling down. We will be looking about them, their benefits, tutorials, necessary sets and repetitions, and a lot more.
Since this is a new fitness and workout channel, we will be going from the basics, covering all the beginner, simple, and easy to do exercises and as days go by we will be having more complex, tougher, and advanced exercises being explained in our channel.
We hope you will find this video very useful and informative…
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