This video is posted as part of DNA Sports Performance Ltd educational video library.
Based in the UK we provide the following services:
– Strength and conditioning for elite and young aspiring athletes including:
– Strength Training
– Conditioning Training
– Agility Training
– Speed Training
– Plyometric Training
– Return to Play Strategies
– Injury prevention / reduction
– Sports Performance management
– Coach Education

Contact us on:
Tel: 07886483067
Twitter @ DNACoachNick
LinkedIn @ Nicholas Jones
Skype @ dnasportsperformance
Youtube @ DNASportsPerformance
Facebook @ DNA Sports Performance
Visit Us @ www.dna-sports-performance.com