Do Glasses Hurt My Golf Swing?
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Your head weighs between 12 to 15 lbs, when you put your chin in your chest, that’s up to a 15 pound weight pulling you toward your toes. At the address position, you can easily hold your balance points on the knuckles of your big toes while you’re stationary, but the moment you move the club head away from the ball, you have a 12-15 pound weight moving around your body (the swinging club head), and a 12 –15 pound weight pulling you to your toes (your head). Your Central Nervous System (CNS) then takes over; it’s the body’s natural defense mechanism that will not allow you to fall on your face in front of your friends on Saturday morning.
The moment you begin to fall forward, your CNS readjusts your weight distribution back to the heels of your feet. This keeps you upright throughout your swing, but your consistency triangle is way out of shape and the bottom of your swing has changed, causing you to miss hit the shot.
You may not realize this, but bi-focal lenses, tri-focal lenses, even gradient power lenses will cause you to have an off-balance swing time after time. In order for you to see the ball, you must put your chin in your chest to see through the distance portion of your lens. With your chin in your chest, the off-balance cycle continues, every swing.
Have a pair of golfing glasses made with only your distance lens. Make sure they have a nice size frame so you can keep your chin up and still see through the bottom of the lens. This could be the best piece of golf equipment you ever had, and it will improve your dynamic balance immediately.
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