See why Special Endurance 1 & 2 workouts are vitally important for XC 5K success during the pre comp phase and how to alter them for this time of the training year
-Example of a SE 1 workout
-Example of a SE 2 workout
-Barefoot runs for distance running success
-Planning the 9-day microcycles
-Specific prep workouts: Intensive tempo/special endurance 1
-Specific prep workouts: Intensive tempo/special endurance 2
-Know your why for successful season planning
-Anaerobic workout pace summary
-Specific prep workouts: extensive tempo
-Specific prep phase planning:
-Anaerobic workout pace summary
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