Improve Knee & Lower Back Function (When In Pain)

This is a reply to a question I received about improving lower back and knee function from a guy who suffers pain in these areas.

OTHER USEFUL VIDEOS THAT SUPPORT THE ABOVE:
Kime (focus) And Should You Tense At The End Of Your Technique?:
Spinal alignment:
Correct Breathing In Karate (and other martial arts):
How To Put The “Whip” Into A Linear Punch:

WATCH ALL MY VIDEOS AT:

Subscribe to make sure you don’t miss any!

BUNKAIJUTSU ( is here to support traditional martial artist looking for a deeper understanding and more complete experience of their art; covering practical application, technical detail, philosophy, interviews and more.

FOLLOW ME ON OTHER MEDIA:
Blog:
Pinterest:
Facebook: