Seated Rows work your arms (biceps) and almost all the muscles of your back. A strong healthy back is important to golfers to help establish good posture, avoid injury and apply both stability and power to the golf swing.
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Seated Rows work your arms (biceps) and almost all the muscles of your back. A strong healthy back is important to golfers to help establish good posture, avoid injury and apply both stability and power to the golf swing.