In this video I cover the most important points of the squat (any style of squat) – high bar, low bar, safety squat bar, zercher squat, overhead squat, dumbbell goblet squat, kettlebell squat, etc.
00:00 – 00:45 [Intro]
00:46 – 01:36 [3 pillars of a good squat]
01:36 – 04:15 [Balance]
04:16 – 05:53 [Range of motion]
05:54 – 08:23 [Back angle]
08:24 – 09:28 [Should I high bar squat or low bar squat?]
09:29 – 10:45 [How to squat with a barbell]
10:46 – 11:20 [Breathing]
11:21 – 11:46 [Adding weight]
11:47 – 12:22 [Where should I look?]
12:23 – end [The Beginner Prescription]
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