๐ฏ Same Same but different
๐ Happy Flow Friday yโall!
โ Todayโs focus is on using isometric contractions to prepare for dynamic movement.
๐ช There are plenty of applications for exercise and sport prep but the main goal is to prime the nervous system for optimal muscle recruitment.
๐ง The challenge is to do a 10-30 sec isometric before you do 5-10 moving reps.
๐ฅIโve increased the challenge by including some single leg stance to emphasize my sling patterns. #anatomytrains
๐ Implement this tweak into an upper or lower body routine and feel the neural buzz after your workout.
๐ Msg me with any questions on how to use #isometricstrength to optimize your athletic performance.
#advanceformgolffitness #isometric #mytpi #power #rotationalpower #slingpatterns
#outdoorworkout #golffitness
#linksouldier #linksoul #fascialstretchtherapy #thestable