This is the first video of many (hopefully).
In this video, we will discuss; how you can get a back injury, understanding the injury, what happens in low back surgery and if you dont get low back surgery as well as how to operate, sleep and move when you have low back pain.
TIME CHART:
1:53 My Story, How I got Injured
3:23 Understanding disc injury
6:13 Injury Travels
8:15 what happens without surgery
9:42 How to change your daily habits (bend, put shoes on, sleep) with low back pain
**Please note I am not a clinician, but a Personal Trainer. Please consult your doctor if you have questions or concerns.
IG xsheebax
![How to Hit the Ball Straight & Far w/ an Effortless Golf Swing! [Create a Slingshot Effect]](https://www.fogolf.com/wp-content/uploads/2025/08/1755653409_maxresdefault-770x515.jpg "How to Hit the Ball Straight & Far w/ an Effortless Golf Swing! [Create a Slingshot Effect]")
