To Summarize:
1. No rules/no -isms
2. Always try to improve your health, while also being mindful of sustainability
3. Take elements that you like from many diets
4. Reduce and substitute meat where you can. When you do eat meat, try to eat small, low on the food chain, and local
5. If you crave it, obey that responsibly. Moderation. Your body needs it. When you do eat meat, respect it. Don’t waste it.
6. No shaming folks who aren’t as far as you on your journey. Lead by example.
7. Eat a lot. Eat Clean
8. Variety: mix it up every week, what’s seasonal, and what’s fresh
9. If you crave junk, let it happen at a cheat meal once a week and don’t feel guilty about it. Do it when you’ll burn it.
Donate to Chefs Cycle for No Kid Hungry:
Phil’s Recovery Product: www.icelegs.com
Filming/edit by: Quentin Quarantino
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Phil’s website:
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Brought to you by Integrated Informatics Inc @iii_gis www.integrated-informatics.com/
Bikes by Factor @factorbikes
Wheels/Shoes/Tires/Helmet by Mavic @maviccycling
Shifting and stopping courtesy of SRAM @sramroad
Power by @quarq
Style and speed by @starlightapparel @theblackbibs
Hydration by Monster Hydro @musclemonster #monsterhydro
Hair by Alpecin Caffeine Shampoo @alpecin_usa Shampoo: and After Shampoo Liquid
Computer by Wahoo @wahoofitnessofficial
Bike dialed by @velofix www.velofix.com
Recovery by Ice Legs @icelegsrecovery
Nutrition by Picky Bars @pickybars
Healthy Sperm Count by ISM Saddles @ismseat
Crotch happy thanks Chamois Buttr @chamoisbuttr
Training plans from Fascat Coaching @fascatcoaching (PHILSENTME for a discount)
Recovery by @whoop (PHILSENTME for a discount)
Bike Bags (for travel and on-bike) by Orucase @orucase
Health (vitamins) by First Endurance @firstendurance
Bike racks on the go by @seasucker
Glasses by goodr @bikegoodr
Sleep/recovery/energy thanks to Hello Blue CBD @hellobluecbd
Endurance lotion for watts from Lactigo @lactigo
Lube by Bike Hardcore @bikehardcore
Bike would be stolen if not for Ottolock @ottodesignworks
Don’t get hit by a car but if you do contact Bike Legal @bike_legal
Tasty ride snacks, oatmeal, and granola from @PickyBars www.pickbars.com
Socks by @ridgesupply www.ridgesupply.com
