Thursday 2nd July – BB Full Body Strength
10 ROUNDS
Join Sarah for 10 Rounds, just 10 rounds of exercises, how hard can it be!
π Warm Up
Round 1: 10s reps | 30s rest
Round 2: 20s reps | 30s rest
Round 3: 30s reps | 30s rest
Round 4: 40s reps | 30s rest
Round 5: 50s reps | 1 Min rest
Round 6: 50s reps | 30s rest
Round 7: 40s reps | 30s rest
Round 8: 30s reps | 30s rest
Round 9: 20s reps | 30s rest
Round 10: 10s reps | Rest
π Goblet Squat
π Deadlift
π Move the Weight
π Thrusters
π Shoulder Swing to Press Left
π Shoulder Swing to Press Right
π Cool Down
