In today’s class we will start with the upper back.
Then work out way down through the mid body to hips, glutes, and quads.
We will utilize a foam roller, two tennis balls (or something similar size and density), and a yoga block (or a pillow or large blanket that can be folded).
Glutes, upper back, and quads are the normal areas to be targeted.
In addition, today the extra areas will be the chest, quadratus lumborum (QL), and the tensor fascia latae (TFL).
Opening the heart space and working on mobility of the upper back and torso to improve posture.
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