Choi Bar From Butterfly Guard
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first I hold his neck and put him to me and make a Uno make a shoulder crunch grip put his shoulder on my chest and keep D in this case you can twist his arm it’s good for me almost there so lay down to my left side and pendal on my right leg over his head at the same time he Cape to my right side using the momentum then pierce his body with my right foot then hips forward
6 Comments
Nice
Great info 🙌
Beautiful breakdown/explanation👌
i keep getting caught with the shoulder crunch transition to choi bar
Sounds like scooby do
hashtag bjj white belt is nuts