It’s called the “Khaotic Push Up Routine” created by Khaos. This is only 1 rep of the 150 push up routine. Follow Gospel on Instagram
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pushup touch the shoulder push-up touch the shoulder pushup touch the knee push-up touch the knee push-up touch the foot pushup touch the foot pushup swing toe touch pushup swing toe touch pushup Mike Tyson pushup crawl up squat that’s one rep
44 Comments
Follow GospelFit200 on Instagram
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Follow Khaos the creator of the routine on Instagram
https://www.instagram.com/omertakhaos
Tosht (yes)
Touch (no)
Euro training! Euro training! Euro training!
How many reps is considered elite?
Unnecessary🙄
I can only do about 3/4 “reps” 😭
What's going on in the background? Seems like everyone is just genuinely really happy to see each other
World's best MamMaker push-ups ❤
Pushup, cheese burger. Pushup, sirloin steak. Pushup, French fries. Pushup, ice cream shake. Pushup, chocolate mousse. Crawl up. Squat. Thats one rep.
I just gave it a try and was a pretty nice surprise to see I can do 1 rep with relative ease, even after my daily workout (at a slower pace for me, though), good to know my 1½ years of scapular conditioning and humble pullup self training is bringing more than I thought. 💪🏻 Thanks for sharing that challenge, man.
So how many reps should i try starting out?
Mood instantly lifted. Thank you for this
No
Everyone Turning their backs like noooope
Sounds like a song
How many reps for a fast Body result (skinny to Bit more riped)
Self esteem Hope reassurance How many push-ups is suitable for a normal healthy man daily Weekly monthly? Sets of ten 1 min breaks 100 total BECAUSE I CAN DO SETS OF 50 with 1 min breaks but is that healthy?
Awsome!!
I need 50kg extra weight if i want results with this girly training
Ridiculous 😂
Can you do 200 pushups
Yeah bra
Its not that bad, a rep a day keeps the doctor away!
I've never seen anyone do more than 1 rep 😅 is everyone stopping after 1 rep
💪💪
Just did one rep dont normally do kelestenics , lite work outs. 3 x's a week 59 yrs old
That's one rep = Equal suicidal 😂😂 it will take me a year to get this
Let's gooo, this super 💪🏻👏🏻
ASMR
I can do 3 in the 2nd week. I’m in slow motion but l got it done. I’m in better shape than my children. I beat my grandson on the pull up bar!!! He is 19 Lol 😂😂😂😂❤
I mean it looks cool and everything 😂
Man ain't nobody got time for this shii
10 reps is 100 reps. 3 rounds. U cooked
Darn.
Started today. Did 5 reps and was f*cked.
💯💯💯
Push Up run a Mile
Push Up touch a pair of Tits
Push Up drink a Beer
I love pushups
What?? 😮
Why it’s called Mike Tyson
Yall need to bend those knees
I tried one rep but was too weak till finish one rep
This is a good one right here❗Just started em today and yup, very efficient. 💪 🫡
😮 one rep!😅