Pilates for golf ⛳ by Pilates expert Linda Segerstam. Linda talks to recreational golfer Jonny Juviler, who is also an osteopath, about Pilates for golf and how osteopathy can help golfers. Jonny is the founder of
This video features exercises for balance and rotation to improve your golf swing. ⛳
Pilates is a great exercise routine for golfers and improves posture, increases stability in joints, improves flexibility & mobility and core strength. Follow Linda and the team as they go through exercises in this short series of videos filmed at The Grove Golf Club, London, UK.
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