BB Narrow Grip Bench Press

PURPOSE
• Increase strength in chest, shoulders and triceps

POSITIONING
• Lying on bench
• Feet on floor
• Grip on BB slightly narrower than shoulder width

FORM
• Lower the BB down to 2 inches above level of chest
• Press back up, keeping upper back engaged
• Reach full extension and repeat

TIPS
• Pick a spot on the ceiling to help keep BB tracking in straight line

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