Need help with knee pain? It’s not about pure quad strength – the root cause many times lies in control of the strength you do have. Going single leg can often expose this big weak link many don’t realize is present. . Shout out @muscleandmotion for the amazing anatomy graphics, @carla.leclercq, @johnny_kaufman & @prestonpowell for their features.
I got the exact opposite problem. I can easily do bulgarian split squats holding an 80 lbs dumbbell in each hand for reps with good form, yet I can’t even squat 315 lbs.
Why do we want feel the glute to make this work? Why do we need to bend that much forward pls? I have practiced with one leg to strengthen my knee but I did not bend forward.
Single leg squat is bullshit… it's unnecessary and unnatural… there is no need for anyone to do that unless their sport require it. Stay smart and stay away from injuries
I’ve just started these on orders from my pt! I’ve started developing pain from running and wanted to catch it early because it happened on the opposite knee last year and got to a debilitating point, and I wanted to avoid that this time. And man, just a few days in and I can already feel the stability and strength increases. Also working on hip and tibialis anterior strengthening.
Dear Dr Aaron, could you do a video or short on the difference between a side heel touchdown (like in this video) is a heel touchdown to the front of the platform? I'd really appreciate it.
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Need help with knee pain? It’s not about pure quad strength – the root cause many times lies in control of the strength you do have. Going single leg can often expose this big weak link many don’t realize is present.
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Shout out @muscleandmotion for the amazing anatomy graphics, @carla.leclercq, @johnny_kaufman & @prestonpowell for their features.
What happens when you do this exercise and it makes your knees hurt bad?
I got the exact opposite problem. I can easily do bulgarian split squats holding an 80 lbs dumbbell in each hand for reps with good form, yet I can’t even squat 315 lbs.
You're a genius!🏆
Why do we want feel the glute to make this work? Why do we need to bend that much forward pls? I have practiced with one leg to strengthen my knee but I did not bend forward.
What if you have sciatica
I need this exercise. I have knee pain and single leg unstability.
What is work for patellofemoral syndrome?
Thank you.
La traducción???
Carla Leclercq is absolutely gorgeous. The clickbait got me big time LOL
"Eugh" 🥕🐡
Staggered front squats and deadlifts is important
Why? 😢😅😊
Baby, 😋😋😋😋
My right knee is starting to hurt every now and then when I Squat or hack squat. So the main thing is my weak glutes making hurting my knees?🤔
What about if your cartilage is messed up, this exercise would help too?
When I saw the thumbnail I thought, there is no way that she could help me with knee pain. I'm very sure they would get worse
Damn he made me do the Up Down swipe again 😂😂
Can this exercise help knee arthritis?
Single leg squat is bullshit… it's unnecessary and unnatural… there is no need for anyone to do that unless their sport require it. Stay smart and stay away from injuries
But my pain comes AFTER the exercise. Either when walking or sitting or lying down. I can do all of this but nsaids are must for me..
bro is single-handedly financing a bunch of onlyfans girls
For me it was basic to do I don't have problems with my knee
This is bad advice. Knee stability doesn't come from squats of any kind. It comes from glute strength, gluteus minimus and medius.
Alguien que traduzca lo que dijo??😢
what do i do if i can do the single leg squad but still got pain?
love your videos
Love your page, you are helping me not get arthritis as fast as my ancestors. Hopefully I can avoid it all the way !
She not gonna let you pull out
Regain my ability of a single leg squat?
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RE-gain??!!
And if you do have pain with the smallest one legged squat. Then what?
Never knew this…….
I just started experiencing this during my weight loss journey and this short just popped up! What timing! Thank you. 🙂
I’ve just started these on orders from my pt! I’ve started developing pain from running and wanted to catch it early because it happened on the opposite knee last year and got to a debilitating point, and I wanted to avoid that this time. And man, just a few days in and I can already feel the stability and strength increases. Also working on hip and tibialis anterior strengthening.
bro ain't nobody got the patience or stamina for 20 reps
Single leg squats is a game changer😊
Dear Dr Aaron, could you do a video or short on the difference between a side heel touchdown (like in this video) is a heel touchdown to the front of the platform? I'd really appreciate it.
Hi. How can I take personal consultation with you ?
I cant do these right now. 🙁 herniated disc