Squat edition ✨
know the difference🤌🏻
✅ Quads
You need to track your knees out over your toes more and have a straighter back ideally even straighter then I am here.
✅ Glutes
Get lower, keep your knees over your ankles and lean forward to get a deep stretch across your glutes.
✅ Adductors
Keep a wide stance with your toes turned out slightly to work your.
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31 Comments
Wrong
❤️👍
😛😛😛😛😛
2 & 3 say hi to bad back
So THATS why i have jacked quads while my ass has been steadily deflating.
Oooof those abductors gonna go off tonight I can't wait!
honestly, you have the perfect shape in my eyes, amazing!
Gosh, this is more complicated. I go to the gym to do readaptation for a foot injury. I try to add at least 2 other muscle exercises. I discover more and more that if i chose an exercise to focus on one muscle, i might do it wrong and exercise something else instead hahaha. I tend to chose machines because movements are guided so there is less chances that my form is wrong and less chance i injured myself.
잘했습니다 동생님 운동
?
낼 해봐야지
I can’t tell the difference between second and third
Thank you. You showing was best explanation. Sounds like you got a little man- splaining.
8
I had no idea…
Right one is for hamstrings.. We don't feel that much of adductor muscles😅 in that workout
Ty!
Keep head up
Are any of these exercises for hips pls 😢
https://youtu.be/n5jH3TfcQlo?feature=shared
Kitna kg ka damble hai??
how many reps po?
The head in the glutes example goes against all the things they teach you! I thought you want you head in straight line with the rest of your body. No?
Week m kitne din leg krna chahiye
What size weight?
Should i do all of these 3?
How many kg are you using
Will these reduce thigh and hips ? Or increas them ??
See, I don’t need to know the difference because I can feel the effects after a day. I always do the quads one though, which is what im targetting so all goof
Badan harus tegak
My back hurts 😭😭 and I don’t feel I’m working out the glutes or quads