Myles Garrett Put @RDCworld1 Through a NFL Players’ Workout

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hey I’m Mark Philips and today I’mma work out with Miles G what the hey hey hey hey what the what’s up y’all it’s Mark Phillips checking in here at sports academy and today I’m here to see if I can survive an NFL workout with Miles Garrett this man is crazy push it good Jesus nah bro five Time pro bowler Defensive Player of the Year an allaround monster drive drive that’s it he starts his workouts at 6:00 a.m. this actually crazy I’m barely awake right now but you know I’m going put it work you know I’m going put it work you got more than that get the cameras ready I ain’t doing this twice push oh oh push let’s do this what up what’s good baby hey same thing as usual man ready I love to hear are you ready come on now now we getting it in this is the real deal I’m so serious I’m ready it’s my Guy Brian what’s up man yes sir nice to meet you Mark it’s my physio John what’s up y yo what Vio when you fall out he’ll be there to get you when I fall out no I’m not falling out trust me I you get him you got a fast switch on you come on now keep it on me going to get going here with some basic skips miles does this every day kind of look at him and look how he’s doing it knee up toe up kind of getting this piston action in this lower half feeling that Rhythm relaxation getting moving good now walking back I like the walk back part for real so all we’re doing is just back pedaling to Midfield so we’re just push push push P back pedal Midfield drive drive drive drive drive drive keep going keep going keep going keep going he keeping up I’m keeping up huh so he just said I’m just warming up you know I I want my body to get moving uhhuh you know what I’m saying something like that why agre to this I feel like this about to get way harder all right we’re going to head in real quick do a quick assessment to see how high we can jump what that looks like what that output looks like is this still part of the warm up right here we ain’t got into the workout yet how long you warm up for like an hour now we’re going to see how much force you can produce how quickly and how high you can jump right good that’s powerful that baby that baby yeah or n yeah let’s go let’s go you see by the Green Arrow there that’s a standard deviation above his regular week to week Norm so he’s hitting he’s hitting High numbers today on the jump which means the nervous system is ready to roll so we push it a little bit what’s a good number we’ll see where you’re at to start with we compete with each other that’s what people say when you ain’t going to get a good number he said we’ll see where you went go what was that 16.57% okay okay that’s that’s not bad right that’s not bad oh we dolphin kicking what I get you got 17.9 I got you boy I got you now we understand that let’s head right back outside real quick we’ll get going and we’ll go upstairs SL no no no yeah no it can’t be this early please bro I swear to I can’t do sled like are we going to do sleds yeah I mean we’ll see we’ll see right now we’re going to get the medicine ball we’re going three throws over our head straight up as high as we can why you sitting down uh I’m uh this I’m meditating nah I’m meditating we don’t meditate out here y’ don’t get your mental right just getting my mental right right here we trying to get your shied come on yeah yeah let’s do it wait wait wait no no no you you going first you going first yeah I’m going first but you don’t get to sit down oh okay Bet Jesus he almost injured somebody [Music] bro you got more than that you got more than that no you measuring against NFL player that’s all I actually got there you go there you go hey y’all come on I’m telling you right now to say no still in the warm up p man crazy hold on I feel like I need to meditate ain’t no peace to be found here why would I want to be at a place where there’s no peace at he almost thre it at the roof so I said oh that must be a little bit higher than average and I I barely threw it over my what’s she doing man huh we going sit down asking why you’re sitting down ain’t no peace here you know how hard it is to throw that thing he’s going like that’s almost to the roof nah bro back forward right finish it good whoa why he act like he was going to run me over what was that that felt personal to me that that felt personal to me man I’m not going to do nothing about it but that did feel personal ah okay that was I huh it was I that was I back left forward right back right finish it out a baby out of baby I got to [Music] go I’m almost out of here I swear this is crazy now we’re going to work on little forc expression laterally right we got to change direction we got to go different ways let’s do this push there you go push push oh oh oh stay tight stay tight oh ah drive drive extend you ready yeah drive drive there you go keep pushing get to those numbers get to them this was a weight off there didn’t they no no they didn’t what’s that go put come put them on put them on M come on I didn’t know that was 235 I thought it was a [Music] nope turn [Applause] yeah we’re change we’re going to change the weight on it though what hold the what what the hey hey hey hey hey what the no he this is this is crazy we got to do the other side are you not Str why would I be we ready for the real training y’all stop saying that bro please this is a landmine variation here everything that mil is doing ingame involves bracing it involves multiple directions so now we’re not only going up and down we’re kind of going left to right and then a lot of it requires full extension through that lower half and explosion so we’re going to get all that in one movement here back up through here okay good miles [Music] good like two extension at the top oh yeah yeah yeah yeah there you go good feel that in the glute as you get to the top there it is right there you got to brace stay tight when you’re getting throwing around on the football field how you going toand it I’m not going to get hit good now switch it up Jesus that’s not bad that’s not bad here we go nice good [Music] Mark Wait a Minute why y’all so mad at each other you pulling or what stand that’s how you got we got some throws finish we got some throws left tired you got come on why you look at me like that bro that’s what I’m talking about one more I’m my PHS and I survived inl workout but my good thank you fast switch for sponsor this workout kind of for anybody that think that’s not real man I’m telling y’all right now they really put me through an NFL workout never doing this again don’t ask me I don’t care I ain’t doing no nothing else ah