“ADAM BROWN” CrossFit HERO WOD – 53:57– LONG GRIND!!

“ADAM BROWN”

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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2 Rounds for Time:

24 Deadlifts (295lbs)
24 Box Jumps (24″)
24 Wallballs (20lbs, 10′)
24 Bench Press (195lbs)
24 Box Jumps (24″)
24 Wallballs (20lbs, 10′)
24 Squat Cleans (145lbs)

Time – 53:57

Thank you for your service, Adam Brown. We are grateful!

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