I want to try pole vaulting now...πŸ˜…πŸ˜ŽπŸ˜±
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I want to try pole vaulting now…πŸ˜…πŸ˜ŽπŸ˜±

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Polish pole vaulter Victoria Kalitta shares her unique methods on how she trains to get over the bar.

#nbcsports #VictoriaKalitta #polevault #shorts

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I want to try pole vaulting now…πŸ˜…πŸ˜ŽπŸ˜±

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9 Comments

  4. @danrose3233

    Wish we had these training methods back in the day. We just grabbed a pole and ran fearlessly to plant the pole and hurl ourselves over the cross bar.

  8. @trexinvert

    If I were back in high school, I would try to join the pole vault team. It is like a super power to turn running speed and fiberglass stick into pure vertical flight, and say FU to gravity and physics. Ofcourse, I would train to master every micro step of the way, and also keep impeccable maintenance/record of my pole. If done right like most things there is nothing to fear except boredom, repetition and routine.

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