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🔥 BACK PAIN? FIX THE FOUNDATION 🔥
Your spine isn’t the villain — it’s the victim. 🧠💥 If you’re dealing with nagging back pain, it’s time to stop chasing symptoms and start activating SOLUTIONS. 💯 Let’s break down the core four that will change your game:
🍑 1. Glute Activation
Your glutes are your powerhouse. When they’re asleep, your lower back picks up the slack — and pays the price. Turn them on and restore functional movement from the ground up. Think: hip thrusts, monster walks, glute bridges.
🔄 2. Rotational Mobility
The spine LOVES rotation — but only when it’s earned. Stiff thoracic mobility and locked-up hips force the low back to twist and compensate. Mobilize the right segments and give your lumbar spine the vacation it deserves.
💨 3. Intra-Abdominal Pressure (IAP)
This is your body’s internal weight belt. Bracing through proper breathing and deep core engagement (hello, diaphragm!) supports your spine from within. More control = less compression. Train it like you mean it.
📏 4. Posture Reset
Forget “standing straight” — posture is dynamic, not static. Posture reset means rewiring your nervous system to own every position your body enters. Align, engage, and move with intention. 👉 Integrate these elements and you won’t just reduce back pain — you’ll unlock better lifts, cleaner movement, and a more resilient YOU. 🦾
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if you’re a golf with back pain you need my GRIP system and the G stands for glute stability and this is going to give us a strong base to move from our back swing and then create ground reaction force through our impact position and the R stands for rotational strength we need to make sure we maintain our posture whilst keeping the next part intraabdominal pressure and intraabdominal pressure is almost like having a band on your torso if you extend you’re going to stretch this band and lose some of our pressure whilst if you maintain some slight spinal flexion throughout the rotation of the golf swing we’re going to be well braced around the spine and the P stands for postural control we don’t want to be overextending excessively side bending or also swaying by using a ball like this you can complete the perfect back swing and also follow through and golfers if you want my free back pain manual comment back manual below
