200KM金马伦高原特长路线！再见日本队友！怡保两日骑行Vlog！Cameron Highlands Loop EXTRA+【单车日记#100】ENG SUB CC

这次我们来到怡保骑行，第一天骑200公里金马伦高原“加料版” ，第二天与怡保当地车友约骑。
同时这趟旅程也是一场欢送会，再见了！我们的日本车友Shohei和Yochi，我们有缘再见！

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#活着的实感

In this video we will riding at Ipoh for two days First day riding Cameron Loop Extra+ I can suffer! almost cramp The next day we ride with Ipoh riders it is 5.45am in the morning A lot of gels, it seems this Cameron trip is not a Santai ride Are we having a race? -This is a training camp? How do you feel after not riding the Cameron Loop for so long? -No feeling Easy？ Just ride like normal… Have you had breakfast? Ate a little Eat for breakfast We will drop you… What is this? Explain Optygen Things that increase VO2Max Why so serious? Three pills? He took four pills Legal After eating, you will feel your body getting warm and sweating quickly. Do you really finish all four pills? What is it actually? -it’s for your endurance Your heart will… You go find it. It’s red can RM400+ for one can quite expensive Can be eaten for three months It is KKM certified It is legal After 14 days of taking it, you need to stop for 7 days It is a cycle We young people are expert at this kind of thing. People like us just drink coffee There is something even more powerful -What is that? Let’s start our Cameron Highlands cycling trip We have friends from Ipoh accompanying us today Thow… And a few friends Yong supports my jersey, Day One This is Wendish’s limited edition jersey Please support Limited Edition… I am also limited edition The feeling of being alive How long you haven’t been Cameron Highlands? More than a year Don’t be nervous We are riding at our own pace today, not race. But everyone’s equipment seems to be ready for the race A lot of gel and bar behind there The most important thing is focus Look around and pay attention to your surroundings Must steady You have to control the bike, not the bike control you. Today we do a farewell trip for Shohei and Yochi Morning This time we cycling at Ipoh organize a farewell trip for Shohei and Yochi. Because they will leave Malaysia and go back to Japan This time we do a farewell trip for Shohei and Yochi Because they are leaving Malaysia at the end of May. Thank you for race with us this year and winning many awards. To thank them for their efforts, we have a souvenir for them. Each of us signs here. We will give them this souvenir. Titi Ultra and OCBC are last race for them in Malaysia This one is for you Bring back to Japan We will sign it and put it in a frame for you to take back to Japan Thank you for fighting with us. Thank you Shohei and Yochi for racing with our team this year. Although I rarely race with them Because our fitness is different. But I’m still happy to make friend with them I hope they have wonderful memories during their time in Malaysia. I also hope that they will continue to shine after returning to Japan. Thank you and goodbye! I think we’ll meet again. Maybe we can go to Japan to visit them later. Today I heard you want to bring us to Holland. It took me many years to realize Holland does not mean a country Holland means going middle of nowhere That’s called adventure. today we are taking a new route Because the normal Cameron Loop is too easy No challenge We add some climbing challenging The normal Cameron Loop is 183km with 2500m elevation gain And our Cameron Loop Extra+ It is 189km with 2700m elevation gain The route is almost the same The only difference is the part from Simpang Pulai to Tapah. For normal Cameron Loop We will ride along main road from Simpang Pulai to Kampar and then to Tapah But for the Extra+ route, we will start from Simpang Pulai Turn into the small road to Sg Siput Then climb a small hill to Chenderiang Then go through some rolling to Tapah Then continue the usual Cameron route. The Extra+ route is just a little bit longer than the normal Cameron route. extra 6km and 200m elevation gain Slightly increase the difficulty Tapah Road is on the opposite hill We’re using inside road Local people This is the place where I started to love cycling This is the mountain road Alvin’s dream started from Sg Siput Start from Chenderiang Sg Siput This is where the feeling of being alive begins to inspire I think I can break my PR when I go up the mountain with Shohei Now it is 2% gradient, Mini Cameron Now we ride steadily on the mountain road of Chenderiang About 2.5 km with a 2.8% gradient But Uncle Yong got fire Instantly becomes Super Yong Breakaway alone Wow, Uncle Yong! Hole We’ve reached the top of the mountain. Downhill now Be careful My friends are very excited and descend quickly Now I can still follow Yochi If I go to Cameron Highlands, I will definitely get drop In the Fraser race, I was 10 minutes behind Yochi Totally different levels We arrive in town, be careful. Go straight… You haven’t ridden a bike for a week and you dare to lead at the front Aren’t you afraid that you can’t finish the Cameron Highlands later? I haven’t ridden a bike for two weeks. You’re crazy Injection XD Wearing this jersey seems to make me faster faster get tired! XD It’s been too long since we’ve ridden together. Now smashing all the way Soon we arrived at Tapah. we refuel at Tapah We also have honeyB Haven’t been to Cameron Highlands for a few years -last time two years ago That time you lost your brake Yeah, that time I almost die on the mountain It’s safer to use disc brakes this time Should be safe What? Stretching Later they will going fast Hey, what kind of stretching method is this? It seems that this trip is going to be tough The pace of climbing Cameron Highlands should be very fast. Friends, no joke. Now Yochi is pacing us at the climb We are now following Yochi’s pace 200w+ no joke we officially climb the mountain road of Cameron Highlands my friends are excited rush to the front and climb with the climbers I just follow my own pace Alvin wants to take our suffer face Then he took video of himself, looking relaxed Easy… There are a lot of cars in Cameron today I don’t know why there are so many cars today. Oh yeah, it’s Vesak Day recently. Forgot it is holiday Everyone is coming to Cameron Highlands. No wonder there are so many cars. But we should be able to avoid traffic jams by riding bike But the traffic is terrible Lata Iskandar Waterfall Take photos, then we’ll leave The main thing is to bring Yochi and Shohei here because they have never been here before. Yochi, is this your first time here? -Yes Very cold Come take group photo We’re going to make it quick today Ride slowly and arrive faster Ride smoothly without surging Actually, we are old. Unable to suffer Although we can’t suffer But we can still experience The feeling of being suffer I can suffer! I can suffer! I can suffer! What you need now is self-hypnosis I can suffer… I can follow… let’s do it I felt pain at the golf course section Shohei pulls smoothly at the beginning Then some bastard He smashes at the golf course section I saw my meter is more than 300w… All the people get dropped There was a person causing this problem Zihen No Tell me how many watts you putin front I put 360w~370w for two minutes I know that many people can hold at the wattage. But they can’t handle the bad road condition in this situation So you want to filter people on purpose? I did it on purpose. Why do you do this? I want you to feel alive He wants everyone to feel alive, but everyone is dying I’m afraid if your heart rate is too low, you cannot feel being alive Your heart rate goes up and you feel alive. After I fully experienced the feeling of being alive I have to step down, stop following. My engine exploded and needs to be cooled down Today is long distance, better don’t follow them You are back again I haven’t ridden… How? We become weak No, I expected It’s not we weak, they are too strong Almost cramp I have ridden 100km now. I just smash too much. it was too over. Now I need to stretch and take a break Soon I climbed to the strawberry at Ringlet Daniel is very strong Done Motorcycle How Jeff? Very tired -You follow them I was the third or fourth one, didn’t catch up with them. Break your PR Yes, there must be PR You said steady pace steady 300w? Not 300w 320w~330w… JC is quite fast If I wasn’t so heavy, I would be faster. My current weight is 82kg, it hard to maintain 300~400w. Everyone are quite fast Cramps No I hate fruits Quick stop or eat? Sit down eat After eat, just go We go to Tanah Rata to refuel After refuel, go directly to the BHP gas station Now 11am It should be 4~5pm to ending After we eat, go one by one The climb here is okay No, it’s more complicated here. But you follow your own pace, don’t follow them… Because these bastards keep smashing… Just keep going My whole face is covered with salt I ate two packs of Winsports watermelon look at this hand, it’s not sand, it’s salt! You don’t have salt. Not yet Prove you didn’t sweat Easy We come to Cameron Highlands Our pattern is riding by ourselves because we have different fitness DrNoMore is leaving first because it’s going to rain. I’m not afraid of being dropped by Alvin. I’m just afraid of the cold. I’m feel better now cold sweat You’re getting cold sweat Since when… When I am pulling, suddenly cold sweat Wow, my whole body… I free wheel can’t event put 100w now we are starting to climb uphill again It takes 38km to reach the BHP gas station. But first we have to go to the hotel at the top to take pictures I’m cramp You? Oops UncleYong has cramps Yong is still far away pedal slowly Don’t follow me shit There are still many climbs. Over push UncleYong has cramps and I can’t help him He have to ride slowly I actually put less than 200w when climbing. Zone 2~3 is fine Don’t push over the number. Otherwise, it’s easy to get cramps. Because it’s not a race. We don’t need to chase anyone We come back once a year to torture ourselves Enjoy cool breeze Enjoy view Enjoy fresh air Go! Awesome runner, Altitude training BohTeh Plantation Where you starting Start from Tapah Keep it up! just now Shohei overtake me Keep going up Just now I left a few minutes earlier than him Now he catch up with me and faster than me Arrived at Brinchang, there are a lot of cars, so be careful. terrible traffic jam Cameron Centrum Hairpin corner After this, I will reach the top of the mountain. Let’s go! Arrival at Copthorne Hotel Stretching then leave Because it’s getting dark. I feel like I over push today. But we have ride a lot of mileage this time Because we rode about 60km before we start the climb We usually start the climb early Fortunately, we have enough mileage so we are not afraid. I waited for a while I’d better not waiting because I’m afraid my body will be completely cold. It will be very cold when we go down the mountain Get down the mountain now. 2km to the gas station 9% gradient Put more than 200 watts The lightest gear Go up slowly Heart rate 160 bpm+ Shohei is very fast Shohei is really fast Shohei’s fitness is no joke Just now I left earlier than him and he catch me back It’s totally different level . Go down Shohei go back to find them Usually people who come to BHP don’t plan to go back up He actually go back to find them BHP Petrol Station I’ll just go down. They should be able to catch up with me Because I descend slower than them, they will catch up with me No need to waste their time, just go down Oops, almost cramp I haven’t ridden a bike for three days. So today long distances is scary 200km Cameron Highlands signboard It started raining now Fortunately, I left earlier It didn’t rain at bottom of the mountain. After reaching at Simpang Pulai, lorry music show… Yes! Breakaway Solo breakaway！ Back home Our accommodation is here Now go find something to eat Then we end today’s ride Completed the first day of riding Cameron Loop Extra+ The next day we ride with our fellow riders in Ipoh. Today we ride 70km Go breakfast at Kampar and then come back Today is a friendship ride Good morning I followed you -thank you Also using Gusto Because of you Thank you for your support! You had cramp yesterday, how about toady? Should be okay Just ride Damn tired… Same jersey Today you lead me Today’s special guest Our special VIP guest Now we are heading towards Kota Bharu from Gopeng A warzone route You rode this road last time, didn’t you? Very long, more than 10km It seems to be 16km to the end My feet are sore. Oh no, you trigger him Shohei steady! Tat, we meet again It’s a pity that Tat didn’t come to ride with us yesterday You work yesterday? -Yes. I can’t do it on Saturday. I need to work. I want to ride with you, but I can’t Why you trigger him? Our brother couldn’t help it. Very close this camera careful Didn’t you say you want to breakaway? Cannot break… We are riding at a very comfortable pace. But suddenly, the war begin. We’re going to war again. Looks like the war has started Now I found that there is a breakaway group in front I’ll jump and chase them Hey! Why sounds like racing voice-over? Ah! almost catch up with them Finally caught them Now we have to climb over a fly over Keep pushing. Up! Keep chasing Based on my personal experience The suspect who set the fire It must be this guy hurry up! not enough! Add more! Add more! Go to hell! young people Alvin Wong KO UncleYong go！ I’m back! Go away. I don’t want to play with you guys anymore. train… You guys go I almost sprint overtake you just now Why can’t you give me a chance? Yes! I gave you a chance But you failed More training After the war, we return to a peaceful ride. The feeling of being alive This is it HuiJin Two QOMs Alvin, this is Terengganu Lake Kenyir Lake Jojo Ken Janice Keep it up! Working so hard… end up like this You didn’t train enough yesterday. The climb was easy yesterday, so today is training day -Go faster! Today’s coffee ride is very fast We came to Kampar University Town This is the main campus of UTAR Kampar Let’s turn right Then we go to West Lake to take pictures Wow, slow slow Here are the pretty girls from all over the world Come here… middle… Sit here in the middle Wow, very happy! This should be the last road trip with Shohei and Yochi So everyone taking photo with them let’s eat. I heard this is a famous cafe in Kampar We’ve finished breakfast. It’s time to return After breakfast, we ride back to Ipoh from Kampar. Lastly, everyone all out! By the way, let me splash some sweat for them, refuel sodium XD It’s time to come forward and give some content Go! Go! Slow ahead go! Go! Full gas! Really nice Thank you for waiting for us. End of ride Back to Gunung Rapat KFC Done But I didn’t ride with Shohei and Yochi today. Because I can’t follow them anyway The two-day cycling trip ended After watching this video, everyone remembers… Like & Subscribe!!!