The 7-Second Golf Swing Secret Revealed

Did you know that your brain operates on a 7-second time frame in golf? After just 7 seconds of addressing the golf ball, your brain starts seeking potential dangers, affecting your swing performance. That’s where the magic happens – hitting that ball within those crucial 7 seconds!

We would like to thank The San Roque Club near Sotogrande in de south of Spain for iniviting us to their wonderfull golf course and facilities. For more information check: https://sanroqueclub.com/

► Filmed on location at The San Roque Club near Sotogrande in Spain

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We Play Golf are:
– Tom Blanckaert (PGA Professional)
– Chris Henry (Subconscious Brain and Performance Coach)
– Quentin van Soldt (Producer)

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it took you around about 15 seconds from the moment that you addressed the ball to actually taking the shot and that’s a long time and the reason why it’s a long time is there’s a part of your brain there’s two of these things inside your ear behind your eyes called amygdala and these two amygdala their job is to look for potential danger not just in golf but in everyday life okay now if you give it the time it will find danger the whole goal here is at the end of the conscious process you’re trusting your brain in the habit to swing that club now for most people the conscious process is that around about the six second mark 7 seconds you’ve got enough information the other thing I saw was you look down at that target a multiple times yeah like seven eight times seven or eight times I think and you’re getting too much information so one of the things we’d look to do is find out where your conscious process ends and then you trust the habit to swing that club effectively and perform a very very effective shot