FREE Mobility & Posture PROGRAMS
Do these stretches for flexible shoulders 👉 FULL MOBILITY PROGRAM WILL BE RELEASED on DragonsWarriors.com when all the videos from these programs are available on our Youtube Channel
⬇
❗️❗️❗️Improve your shoulders mobility → Strengthen back muscles → Improve your posture → Prevent back pain → Boost your athletic performance progression → Accelerate recovery❗️❗️❗️
Flexible Shoulders and Spine are important in any fitness journey, whether you are lifting weights, playing basketball, tennis, golf, hockey, badminton, volleyball or you are training martial arts, or learning handstand, front handsprings, back handspring. In all these and many more disciplines a healthy overhead arm movement can become a game changer and let you achieve your goals way faster than expected! Moreover, FLEXIBILITY / MOBILITY, especially shoulders and spine mobility, is one of the fundamentals in developing PROPER POSTURE and avoiding injuries.
🔜 TEST YOUR SHOULDER MOBILITY
🔜 Other MOBILITY Routines
SUBSCRIBE 👉
💪 GET ABS in 2 WEEKS Challenge
6 MIN Total ABS WORKOUT Challenge | Monday FIRE ABS | Get Abs in 2 WEEKS
+ ALL FIRE ABS WORKOUTS (Playlist)
👊 If you are interested in where we train, our school is @Qufu Shaolin Kung Fu School in China check their website
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
🐲 Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
💪 Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
🔥 Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
🐲🔥💪 Wake Up! No Excuses!
+ Subscribe to our Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
🌐 Visit our website for more inspiration:
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
– Facebook:
– Instagram:
+ Basia YouTube Channel
+ RockDaniRoll YouTube Channel
+ Dragons Warriors. Wake Up! No Excuses!
+
+
#flexibility #mobility #shoulderflexibility
