5 Super Foods For Pregnant Womens 🤰🏻 | Pregnancy | FittyMe

Add any of these 5 superfoods to your daily meals for a healthy pregnancy

1. Legumes:-🫘
Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium, all of which your body needs more of during pregnancy.
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2. Coconut water:-🥥
Coconut water is rich in electrolytes that help replenish lost fluids and minerals from morning sickness, nausea, and diarrhea. It works as a natural way to increase the amniotic fluid index.

3. Sweet potatoes:🌰
Sweet Potatoes are a good plant-based source of beta-carotene and fiber. Fiber keeps you full longer, reduces blood sugar spikes, and improves digestive health, which can help reduce the risk of pregnancy constipation.

4. Salmon:-🦈
Omega-3s are present in salmon. They help build the brain and eyes of your baby and may help increase gestational length.

5. Eggs:-🥚
Eggs are a great source of choline, a vital nutrient during pregnancy. It’s important in a baby’s brain development and helps prevent developmental abnormalities of the brain and spine.

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