How the heck does 6′ 165-lb Min Wu Lee rank second on the tour in ball speed? Our central nervous system and our fast twitch muscles are vital in producing speed, and we’re all born with different levels of those. Conventional wisdom tells us the taller, stronger golfer will produce more speed. But strength in the gym and speed on the golf course are two different things. Now, luckily, if you weren’t born with insane fast twitch like Minw, we can train that. That is the principle of oversp speed training. If we swing something lighter like the speed toad faster than our driver, we are reprogramming our nervous system and our fast switch muscles to fire faster in our golf swing.
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