Discover the best targeted shoulder workouts to build stronger, more defined delts. Perfect for increasing strength and shoulder definition. Start sculpting your shoulders with these powerful moves!
Front
1️⃣ Front-Raise: 4×12
2️⃣ Shoulder-Press: 4×12
3️⃣ Arnold-Press: 4×12
Side
1️⃣ Lateral-raise: 4×12
2️⃣ Upright-Row: 4×12
3️⃣ Lying-Rear-Lateral-Raise: 4×12
Rear
1️⃣ Reverse-Fly-to-Hammer-Curl: 4×12
2️⃣ Lying-Rear-Delt-Row: 4×12
3️⃣ One Arm Rear-Delt-Row: 4×12
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22 Comments
Hello
How much weight?
Hi
First one in rear look like griddy celebrity 😂😂😂😂😂
Bro tell me reps and sets count
Why is number three busting the griddy?
Yes
Can i get a name for all these?
🔥🔥🔥
Nice music pasturd
Reps and sets?
عالم تحب تتفلسف ف النادي، لاحولا الله . شكرا عالنصيحه
Very nice
He is using 2.5 kg weight
Set rep
nice
😲😲😲 wow
Middle ones name?
Names of the 2 and 3 exercises of front and the second side shoulders?
What is the number of Repetitions
Some of these only harm your shoulder joints
where is the maskkkkkkkkkkkkkkkkkkkkkkkkkkkk!