What about shoulder pain what should I do i want to up my bench but with ny shoulder i can't lift heavy should i stop training my chest till my shoulder feels good or just keep light. My shoulder pain started about a month ago
I tried changing my PPL workout to use periodization (1 month mesos with 8 micros ) hoping it would improve my recovery but I just felt weaker and still ached the same 😢
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I think your calves got bigger
Those considered touch and go deadlift?
Word on the streets is if you do a Glute Spread Tutorial,you become immune to injury
What about shoulder pain what should I do i want to up my bench but with ny shoulder i can't lift heavy should i stop training my chest till my shoulder feels good or just keep light. My shoulder pain started about a month ago
💯
I tried changing my PPL workout to use periodization (1 month mesos with 8 micros ) hoping it would improve my recovery but I just felt weaker and still ached the same 😢
Can you talk about why you get this injury?
For me it became a week ago going two years
have u ever considered going a little bit deeper on your squats?
Super random question Justin, do you like lifting in those Jordan 1s more than converse?
Peptides are not steroids. Some are documented to help in injury healing.