The Wrist Move 95% Of Golfers Are Missing! (Evidence Based)

GET PERSONALIZED GOLF COACHING at https://www.cogornogolf.com!

Eric Cogorno and Craig Hanson lay out everything you need to know about wrist hinge in the golf swing in this comprehensive lesson. They explain:

-When to hinge the wrist in the golf swing
-How to hinge the wrist in the golf swing
-The importance of right wrist hinge
-How to generate effortless power in the golf swing
-How your wrists should move in the golf swing

You’ll learn the proper angles for the trail wrist in the golf swing, how your right wrist in the golf swing is key to helping you square the clubface, and the exact mechanics that will generate effortless power in your game.

⏱️ 0:00 – Introduction to the critical role of wrist hinge in golf swing
🔍 0:26 – Three key checkpoints for proper trail wrist in golf swing mechanics
💪 1:15 – Correct right wrist angle during takeaway
⚙️ 3:03 – Club face position and when to hinge the wrist in the golf swing
🎯 4:48 – The “losing time” concept for maintaining a square clubface
✅ 7:06 – How to hinge the wrist in the golf swing with palm down technique
🏆 8:34 – Demonstration of effortless power with proper wrist positioning
🔄 9:57 – Ping Pong Paddle drill for visualizing proper wrist angles
🌟11:11 – The twisting motion that creates ideal wrist position
⏳ 12:02 – Final insights on how should your wrists move in the golf swing

Discover the one element that controls everything in your golf swing as Eric and Craig demonstrate the precise wrist hinge in golf swing techniques used by tour professionals. Learn how keeping trail wrist in golf swing angles at the critical 45° position helps create a square clubface through impact while generating effortless power. This comprehensive lesson reveals why the right wrist in the golf swing is the key to compression, shaft lean, and consistent ball striking.

What You’ll Learn:

• The importance of right wrist hinge at the crucial 45° angle used by PGA Tour pros
• Exactly when to hinge the wrist in the golf swing during your takeaway
• The “1:00 to 12:15” concept for maintaining a square clubface throughout your swing
• Simple drills showing how to hinge the wrist in golf swing with the “palm down, away, down” technique
• How should your wrists move in the golf swing for optimal club head position
• Why proper trail wrist in golf swing technique prevents common amateur mistakes
• The table tennis bat drill to visualize correct right wrist in the golf swing angles
• How to generate effortless power through improved compression and shaft lean
• The connection between wrist positions and consistent ball striking

#WristHingeInGolfSwing #TrailWristInGolfSwing #RightWristInTheGolfSwing #SquareClubface #EffortlessPower #WhenToHingeTheWristInTheGolfSwing #HowToHingeTheWristInTheGolfSwing #TheImportanceOfRightWristHinge #HowToGenerateEffortlessPowerInTheGolfSwing #HowShouldYourWristsMoveinTheGolfSwing #GolfSwingTips #GolfInstructional #EricCogorno #CraigHanson

______________________________________________________________________

MY BEST STEP-BY-STEP GOLF TRAINING PROGRAMS HERE: https://ericcogornogolf.podia.com

Check out our awesome partners and the products I personally recommend + DISCOUNT CODES:

Takomo Golf – https://takomogolf.com

Shot Scope – https://shotscope.com/?rfsn=7840102.d3a7ba&utm_source=ericcogorno – Use Code COGORNO for 15% off

L.A.B. Golf – https://labgolf.com – Use Code COGORNO for 10% OFF

LiveView Sports – https://liveviewsports.com/pages/ECGolf – Use Code ECGOLF for $40 OFF

Precision Impact Right Wrist Trainer – https://pureswingproducts.com/?sca_ref=1815522.bXQUsGp2bS – Use Code COGORNO for $20 OFF

theHanger Training Aid – https://www.hangergolf.com/?sca_ref=944104.HqM9GYcX2I – Use Code COGORNO to get 15% off!

______________________________________________________________

**I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services recommended on Eric Cogorno Golf sites. Your purchase helps support my work in bringing you free content to help you learn about golf and improve your game. My goal is to help people through my experience so I will not recommend a product or service unless I’ve

1) Used it personally. (which will be the case the vast majority of the time)

2) Thoroughly researched it and got first-hand user feedback from other professionals I trust and who have used the product/service.

All right, guys. There’s really one thing in the golf swing that controls everything else, especially how your body works later on. I’m here with Mr. Craig Hansen. We’re going to talk to him in just a moment. Show you what that is. Show you the checkpoints in the swing that we’re looking for, and more importantly, the feels and drills that you can use to transform your golf swing. Let’s get started. First things first, there’s like three different checkpoints. one during the takeaway, one at the top of the swing, and then kind of back down during delivery that I see you talk about in a lot of your videos that I talk about a lot. That’s really important. Love to give them a visual with the club from the down the line angle. Can we talk about the first checkpoint here during the takeaway? Exactly. Right. At the first checkpoint, this is really, really important. Setting up this trail wrist angle, it’s also a speed accumulator, so it’s going to give you a lot more power. And we can look at the PJ average on tour. We’re looking, it’s nice to know technique. We can be technical without being mechanical. It’s nice to know that this average on tour is around 45° at the top of the swing. When you’re getting that the right wrist to break back on itself in this position here, what we’re seeing with a lot of amateur golfers, unfortunately, not having enough angle in this wrist, and it happens at the start of the swing. Okay? Right? So, working on the basic stuff here is what helps you get into the more dynamic positions later on. So, this is something that we just can’t ignore. It’s just such an important area. Now, when we’re taking the club away and the club’s around parallel to the ground here, we’re getting the club lined up here with the hands, not too far in front and not too far behind. Now, this is just setting up on a great plane. And for here, you can see my trail wrist position, my right wrist. If I tow that up now, I’ve lost my angle. And from this position here, what’s going to happen is you’re going to lose a lot of your structure. The shoulders going to move up high. Your head’s going to move off the ball. Your eyes are moving. your lead hip’s going to go out. But the important thing or the important message here is that you don’t have that trial wrist angle. So by setting this right wrist up in a position where the the right hand is down and the right hand is away. All right, this is the this is the part this this angle in the back of this swing and back in the into the back swing. And then when we bring the club back down, we still have the right wrist, the trail wrist here. We still have the palm of the right hand pointed slightly down. And this is what enables us to create more shaft land and compression. So the big thing the pros do that the amateurs don’t is the pros are able to get that wrist bent back in extension, let’s say at 45° or so, which enables them to have the club face more square to closed, whereas the amateur has it more flat or not bent back enough and it’s more open. Is that right? Yeah, exactly. When you’re making your back swing and you’re setting your right hand up, you can get into the back swing. You keep the right hand down from this side. And you’re looking at 11:00, your side, 1:00. And then when we’re halfway back, one of the great checkpoints is getting this right wrist to break back on itself. So it’s pointed at a 45° angle. And you can do this at home. You can do this anywhere. And this is just a great way to train your wrist. You want to be able to connect to something basic and simple, right? Hand down, hand away. And this really keeps shoulders down. It gets the club head in a position where it’s pointed above the ear. And from here, we just bring the club down. It makes ball striking literally just so much easier. So from a let’s talk club face uh only first. So from the first checkpoint, if we’re looking at when let’s say you guys get the club parallel to the ground. If straight up and down, let’s draw a line on the club there is we’re saying 12. We’re looking for them to be somewhere in the in the range of like 1:00. Exactly. From that side, right? One. So that’s what we’re looking for. Now, from there, from there to the top, you said the club face, we want to be able to get where can you kind of point where we’re looking for there? You want to have your club head here pointed above your ear or higher. And this is like a more of a modernday position for amateur players. This is what’s making it easy. If we start to cup this wrist too much, I mean, then we get the toe of the club pointed down. Now, we’re now we’re in a nasty place, right? So, this is really essential. You see the right wrist angle there? You don’t have one. Now, when we break that, you can you feel the power in that move? Oh yeah, it’s just so much strength. And this is the one of the great things in your swing. It’s just setting this angle here. Also keeps this shoulder down. And from here, we’re in the PGA zone. We’re getting inside these averages of movement. Okay. So, I’m getting it I’m getting it 1:00 kind of above my head or ear. Yeah. And then when I come back down the delivery, um it’s it’s not quite one:00, but it’s somewhere in between. Why don’t you give us a There’s something really cool. I’ve never heard this before. We talked off camera. the sort of losing time on the way down. Yeah. When we look at the averages of movement of great players, I mean, literally, this is what they do, right? You need to look at the pattern of what great players are. We’re going to keep it simple, but you need to look at this. So, on the way back, when we take the club away, the club is parallel to the ground. We’re at 1:00 here. Now, when we start to add in angles, some lag, and the bends coming down, we’re going to lose time. So, now we’re around 12:15, right? So, we’ve lost around. And this is absolutely remarkable, Eric, when you’re looking at top ball strikers, how close they are to one another, regardless of strong grips, bowed hands, we’ve got cup wrist, they’re coming down to a position where at 12:15, so they’re losing time. Now, the amateurs sometimes they’re losing about 2 hours, right? And this is just causing huge issues and they don’t actually know. So what they’re doing on the way down is when they come down it a lot of the time it can come from the outside but doesn’t have to but they’ll actually open up the face and even that’s just enough now you have to flip. Now you have to stall and now you have to stand up and it’s yeah not a struggle. So the pros let me see if we got this right. The pros get about 1:00 during the takeaway. That’s right. And then by the time they get back down to P6 they’re at about 12:15. That’s right. So they still got it tilted forward a little bit. just not as much because of the movements they had to do. Yeah. Right. That’s right. Yeah. But the but the amateur golfer, let’s even say that they do a nice job and get to 1:00. Let’s let’s just say that, right? Yeah. They You’re saying they lose like 2 hours. That’s funny. So, they would come down literally at like 11. They do. They come down and they’re in and they’re in this position here. And even what we’ll see is when they’ve flipped cuz when we flip the club, we tend to square it up. So they’ll flip the club and then still at that point there I mean it might appear that it’s straight but they’ve flipped a square. Yes. How they squared it. That’s exactly right. That’s really cool Craig. I like that a lot and it give you an objective thing to look for when you practice 1:00 12:15. Very good. Any side on this side of 12:00 anything usually some some troubles. Yeah. you’re going to have to turn really really rotate your shoulders really really flat and do all sorts of things but the most of it is the casting and this is where we’re seeing amters all around the world losing angles and standing up. So those are the checkpoints we’re looking for and you said a little bit in the beginning I just want to refresh. Okay, cool. That’s where we’re trying to go and then like how do we get there? And I know a lot of times Craig you and I will start with the trail hand or trail wrist motion. The most simple version is we’re trying to feel the right palm down which means like towards the ground and bent back away and bent back and then kind of down again. That’s it. And this is what keeps you on top of the ball. Right. So if you if your right wrist is moving effectively, this keeps you over the golf ball. If as soon as you get this move, the shoulder moves out. Yeah. As soon as you get that, that’s that’s the thing. And this is the part once you get people golfers have to really notice that when they get this part of the swing right, it’s just so much easier because it takes care of just so many different things in the golf swing. Yeah. So, and even when I’m doing this, I can see throughout my I can I got my shadow here, which is nice. I can see the one:00 feel above my head feel back down. And if you’re someone who normally opens it too much, you know, you’re going to feel that trail rest bending back. And Craig, you said the goal is to get it bent back about 45. Yeah. And you can use that as a feel like bending back your trail wrist and then where it points. Yeah. So anytime it’s pointing down with it bending back would be good for the club face. Exactly. If it’s pointing up and flat, bad. Yeah. Same thing on the way down. Pointing up and um flat for the right hand. Club face open. Pointing down and away. And so even if I’m just using that as a little mantra, let me hit one or two here. Craig, just have a uh just have a little eight iron here that I’m going to hit. So, I’m going to feel the right palm down, away, down. Okay. Down, away, down. Nice try. Yeah, a little tighter. I haven’t hit a ball in a little bit now, but that’s still solid. That’s solid. That ball’s drawing probably, I don’t know, five yards to the left and solid contact. And so I would say, Craig, for the players we see where their contact is poor, weak, and for the right-handed golfer to the right, those would be the players you’re like, “Oh, hey, this is definitely for you.” Definitely. Definitely. And this is going to just help golfers create so much more compression as well and shaft land at impact. Down, away, and down. And you like kind of the player doing that where they’re kind of posing the takeaway. Feel it. Pose the top. Feel it. Pose kind of piece. I think that’s a great drill. I also think just like for people you can do this with or without a golf club just standing in a position like static positional training we learn 40% visually. So just by holding a position looking back also at your hands feeling these movements. This is just a great way to get into your swing. Yeah. Okay. Down away down. That was good there. So same thing. Solid. That’s probably about a I don’t know five yard draw. Yeah. Very very solid and compressed. Okay Craig. I think that’s pretty good with the right wrist. Do you have any other You have another little feel or drill? I do have one thing. I think it’s I think it’s a good thing to do. Let’s have a look at this. We got the table tennis bat and we got the bat you call that? Well, yeah, it’s a table tennis bat. Table tennis bat. I love it. Okay. Okay. Cultural differences. There we go. So, we got red, we got black. Now, when you address position, this is a good one. Like when you have a little bit of shaft, you’re not seeing red, you’re seeing black. And when you take it away, the whole time all I’m seeing is black. All right. Now, it’s basic, but it’s just a really cool thing to do. Now, when I’m coming down, I’m also not seeing the red side. Now, if I go back and I can see red here, if I can come down, I can see red here. You can see the hand and wrist alignments. And unfortunately, from there, we’re just not going to hit a good. So, I think that in itself and getting an impact, just seeing black and not red, I think it’s fantastic. That’s cool. Let me grab that paddle. You can hold my You call it a paddle. Yeah, a bat. I’ve never heard that before. All right. Okay. So, when I go here, Okay. So, you’ve got the set. That’s interesting. You’ve got the setup position with this. not being able to see the front as much as normal. So, I’m seeing the black the top side away. And for those players, Craig, that don’t love the trail wrist feels, which we’re talking about a lot, bending the trail wrist back, putting it down, away, down, you know, they could feel like they’re flattening the lead wrist. Yeah. The takeaway, you’re not seeing the logo on your glove. You’re not seeing the logo on your glove at the whole time. I think that’s also a good one. Let me feel that with a club. Let me try that one more time just to get the same feels. Yeah, guys. I per I like the trail wrist feeling bent back down. I I’m almost feeling like I’m twisting it a little, Craig. I’m twisting it from like, you know, 12:00 to 1:00. I’m feeling like that kind of from the takeway to the top for me to get it above my head and a little bit more in transition. There’s a little bit of that twisting it on that side of the clock. It’s just a game changer. Once once amate players get this into their swing, it’s just so good. It’s just so much easier. Let’s do one more. Same the ping pong bat. I mean, that’s just Yeah, it feels good. That’s a pure strike. I think the point there, Craig, thank you, man. I think the point there, guys, there’s so many moving parts to the swing and there’s so many things that you could identify as problems. A lot of them are caused by things you do earlier on. If you get this club face correct, you’re going to get get a lot of good stuff for free and be able to fix a lot of stuff. But if you get it wrong, if you don’t get this in, you’re going to be beating your head against a wall for a long time like I was. Craig Hansen, World Class Golf. We’re going to put that link down below. Highly suggest that you guys check that. Check out his videos. Um, go watch them if you haven’t seen them before. Awesome, awesome videos. Thank you guys for watching.