Weight Shift Is Wrecking Your Golf – Here’s the Fix

For years, golfers have been told to “shift their weight” to hit better shots — but this advice could be doing more harm than good. In this video, I break down why traditional weight shift concepts often lead to inconsistency, poor contact, and loss of power.

You’ll learn what really needs to happen in the downswing, how great players actually move, and a simple but powerful move you can start using today to strike the ball better than ever. Plus, I’ll show you a drill that makes it easy to feel the right movement in your swing.

If you’ve ever felt stuck, inconsistent, or like your swing just doesn’t hold up on the course, this is the information you’ve been missing.

Huge thanks to JDGolfAcademy for helping me create this video – https://www.jdgolfacademyshop.co.uk/

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00:00 Introduction
00:14 My weight shift
00:30 How to Shift Weight
05:20 Weight Shift Drill

20 Comments

  1. i have tried this before but by falling in to the left leg i hit way behind the ball. not sure what im doing wrong but i dont know how to get my arms/club through the shortened space. i assume its a sequencing problem with moving back up? i just cant get it. 😞

  2. Very good. Would love to have pointers on how you turn through after impact with massive weight shift to your left side. Always feels cramped turning through. Really great demos on these measurements. Thank you

  3. Thanks you! Great deconstruction of the multiple weight shift/force transitions and their timing. A lightbulb moment for me re the top half of the backswing.

  4. I love the use of the word "pressure". Chris, you've mentioned this before and it really resonates with me. Awesome collaboration!

  5. I understand the concept of re-centering before the top of the backswing but have found it very difficult to execute. My coach in Sydney says it is probably too difficult for a high teen handicap senior golfer to learn. And of course there are some very successful PGA Tour players, like Hideki, who don't seem to re-center before the top.

  6. I love this video Chris, it’s the essence of the modern day golf swing. And may I say, superbly explained, well done.

  7. I still don’t understand why you don’t just keep weight on the left side all the time – cuts out all the sway thing.

  8. I've struggled with pressure shift for a long time, always been a "picker", after this explanation and I got it cracked! Loads of compression and gained 15+ yards on my irons. Marvellous thank you both.

  9. I've long felt that this weight shift move would be vital to my ball striking but could never master it. Somehow my upper body fails to continue turning as I shift my pressure forward. Any suggestions?

  10. I’ve had two lessons with Joe using force plates and gears analysis and they provided brilliant insights into weight transfer and using ground forces. Not cheap but they have made a serious investment in the technology. Will have more to sort out my hand path and other issues. Highly recommend the JD golf academy.

  11. OK, so when they are talking about putting your weight on the left side, keeping it there throughout the swing and hitting a better impact especially with irons, you’re telling me that’s no good? Like stack and tilt

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