Cole Hammer talked about professional athletes chasing that “flow state” and how routines and habits are his best approach, including his nutrition plan on the road.
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to be in that flow state, you want to be able to give yourself um some stability to come back on. And I think nutrition is the easiest way to start that. So, you know, when I get to a tournament, I um my caddy and I go to Whole Foods and stock up on pretty much the same stuff every week. Uh and we’ll cook it, meal prep it, and um you know, that’ll be our uh breakfast and dinners for the week. And then I I pretty much eat the same snacks every day. of just trying to kind of give myself that um consistent baseline so that uh I give myself the best chance to uh mentally be where I want to be.
