The pallof press is an excellent exercise to improve upon your anti-rotation strength. Strong anti-rotation is very important for golfers and helps coordinate the upper and lower body through the swing. With a cable machine, stand parallel to the machine and bring the cable to your chest. In this pallof variation, this is performed in split stance. The lead leg should be the leg that is closest to the machine. Push the cable forward and prevent yourself from being pulled towards the machine!
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