🔥 Want more snap in your disc golf backhand? This cable swing drill builds elite hip rotation, brace strength, and core control!
Unlock more power and balance in your disc golf form with this rotational cable swing gym drill. This training movement mimics the “method” throwing position, helping you develop explosive hip snap, intentional back leg drive, and next-level core stability.
In this video, Brian and his trainer break down how this movement teaches control through rotation, and how it improves the brace timing and oblique strength essential to a powerful, clean backhand throw.
📌 Key benefits:
Improved brace mechanics
Better rotational sequencing
Increased back leg engagement
Stronger core + obliques
💪 Give this drill a try and feel the difference in your throw.
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#DiscGolfTraining #BraceMechanics #RotationalPower
00:00 – 🔄 Intro to the Rotational Cable Swing Drill
00:15 – 🦶 Setup: Foot Position & Stance Cues
00:32 – 💥 Hip Snap & Rotational Power Mechanics
00:49 – 🧠 Core Control & Stability Emphasis
01:23 – 🧱 Brace Simulation Against the Disc
01:35 – 💪 Final Thoughts & Execution Tips
1 Comment
This drill is deceptive! I was feeling it a lot more than I expected. But you can see that the motion is very similar to the frame on the tee pad.
If you don't go to a gym, what might be a way to do this move at home?