What YOU CAN LEARN from how latest PGA Tour Winner Justin Thomas trains! 🤔⛳️🏋️♀️
Let me break down some moves and why this training is so good👇💪🤓
🎥 from kolbywayne on Instagram
1️⃣ – Bulgarian Split Squats
Lower body muscle mass, strength and stability are vital for golfers and rear foot elevated/ Bulgarian split squats are a great way to challenge this.
Many different loading strategies with dumbbells in both hands, just in one hand, in the goblet position or even using a bar.
Great way to work on any imbalances between sides too 💪
Personally, I prefer a more plantar flexed rear foot and going through little more range in the motion.
2️⃣ – Shoulder Hovers
Followers will know I’m a big fan of shoulder hovers.
Great way to work on shoulder mobility and control and a simple exercise to set up.
You can also get a nice bit of upper trunk extension as well.
Keep the arms straight and adjust the block height accordingly👌
3️⃣ – Plank Drags
From a high plank position use a kettlebell or dumbbell and drag it from side to side staying as stable as you can through the body as possible.
You could use feedback such as a yoga block on your lower back here that would fall off if you twisted too much to act as feedback.
Your core is working hard here in anti-extension and anti-rotation! 🔥
4️⃣ – Half Kneeling Windmill
Windmill variations are fantastic for shoulder and core stability in particular.
Also good way to get some nice motion through the trunk.
This half kneeling variation is little easier for many than the full version but loads of great benefits for you and your golf game!
Lot tougher than it looks 😅
#golf #golfswing #golfer #golffitness #golfexercises #golfworkout #golfexercise #pga #pgatour
