Locomotion Flow Improvisation

Here’s a little locomotion flow improvisation from the end of my training session today.

To learn locomotion flow sequences like this, it’s wise to first practice the individual skills in isolation, then practice putting them together one at a time in close chain combinations.

Eventually with enough skills in your personal training vocabulary, you can begin to improvise and make sequences up as you feel in then moment.

Locomotion Flow improves strength, mobility and fluidity of the body and is an amazing addition to any movement training practice.

To learn more, try my full length follow along class here: https://youtu.be/y17j_YJZrW0?si=retB8Q0_olPHCNTG

If you like full length follow along classes, you learn locomotion and handstands as well us upper and lower body strength and mobility on my Move with Aaron Platform (which also has an App) here:
https://www.aarongriffiths.com.au/movewithaaron

Finally, you can take my Locomotion Flow 2.0 online course to learn pure locomotion here:
https://www.aarongriffiths.com.au/sales-page

Want to learn Rings? Take my Ring Flow course here: https://www.aarongriffiths.com.au/ring-flow

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