If you’re struggling with early extension or inconsistent ball striking, this is a simple drill I’ve used time and again to help me improve posture through impact. Try it out and feel the difference in your contact.

✅ Great for early extenders
✅ Helps maintain posture through impact

Thanks to Precision golf for letting me use their indoor hitting bay https://www.precisiongolf.co.uk/

#OnTheRoadWithIona #GolfMatch
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34 Comments

  1. Appreciate your lesson! Early extension is my nemesis. If I’d quit blowing 10 shots a round because of this, I’d be really happy!

  2. Heard you on the Augusta womens amateur this weekend, great job out there! Cool that it's on a main broadcast of NBC. Enjoy your time there

  3. Hi Iona.. I have been teaching this for 30 years. To keep the right heel down until impact. Moe Norman was the king of this.. He would keep his right foot down all the way until just about in his finish.
    I think it has been an overlooked and under-taught element of good lower body motion. Cheers.

  4. Most gorgeous woman in the world 🌍 I'm so mad I can't holler at you through the damn tv listening to you wax poetry

  5. Thanks! I've never previously heard of early extension, but as soon as I saw you describe it, I recognised it immediately as a flaw in my swing. I'm going to work on that.
    Good to see that you've got an arrangement with Precision Golf. They fitted me last year for 10 of the 14 clubs currently in my bag, and I'm planning to visit them again in the near future.

  6. Really well delivered drill. I was shown a similar drill years ago where an old rubber door wedge was placed under my heel. I still carry it in my bag today so I can practice.

  7. I tuned into the Augusta womens amateur and the first thing I heard was your voice. Very clear and precise. Enjoyed the show.

  8. If you don't mind me saying it Iona, Precision Golf where you're filming this is well worth a follow here on YouTube. They're amazing and have helped my game immensely. As always, you're a gem and very much appreciated!

  9. Excellent, love the hair too, my family colour, having some of the Scots blood too. I was always ginger as a kid, called that too, but if faded to darker look. keep up the vids. love them.

  10. Thank you Iona. Great drill. Definitely something i need to work on myself. Always enjoy your videos. Kev

  11. I heard you “on course” announcing at the LPGA match play tournament this weekend. Was that a tryout? Hope to see more of you. You’re a rising star Iona.

  12. I´d recommend checking out the athletic motion golf channel. They have lots of videos based on 3D gears measurements of all the best players in the world. And what is measured from them does not quite match this idea of keeping the trail heel down and preventing the trail leg from coming forward. You might alter your view on this based on their instruction. Many of their latest videos address this topic.

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