Cardiogolf video – part of Karen’s lesson at WomensGolf.com
www.womensgolf.com/closed-stance-golf-drill
This golf swing drill can be done with or without hitting a ball and it is an isometric exercise that will not only train the proper movement but will tone muscles in the hips, shoulders, and chest.
Start in your normal stance.
2. Pull your back foot (right foot for a right-handed golfer) so that your toe is in line with your front heel.
Karen Palacios Jansen – Closed Stance Swing Drill stance_mini
3. Make practice swings to feel the arms coming down closer to your body on the downswing.
closed stance golf swing drill downswing4. Start by doing this exercise in slow motion. Feel how your hips initiate the movement towards the target and the shoulders and arms follow.
5. Feel how your hips initiate the movement towards the target and the shoulders and arms follow.
6. Pick up the pace until you can swing at normal speed.
