DELOAD WEEK – Tuesday June 3
Elastic Strength Series (Barefoot on Turf)
Two Sets x20m Each Movement
Backwards Pogo
Forwards Pogo
Skips (height)
Skips (distance)
Straight Leg Bound
Bent Leg Scissor Bound
Hopping Knee Drive (Right Leg)
Hopping Knee Drive (Left Leg)
Hopping Knee Drive (Alternating)
Acceleration Bound
Alternating Bound
LL RR Alternating Bound
Single Leg Bounds
followed by…
Four Sets of:
Mixed Grip Pull Ups x 12 reps
Three Sets of:
Back Raises w/Barbell Snatch Grip Row x 8 reps
Two Sets of:
Band Lateral Raises x 15 reps
Two Sets of:
Seated Band Tricep Pull Down x 10 reps
Dual DB Overhead Extension x 10 reps
Single DB Overhead Extension x 10 reps
Six Sets of:
30 Seconds Physioball Pallof Squeeze
30 Seconds Rest
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