How come active people have pain due to this lack of mid and low trap engagement, but the rest of the sedentary pop. Has no complaints of such an area?.
My friend has frozen shoulder and is doing physical therapy for it. I will send this to him, but it’s hard for him to even lift his shoulder in some angle.
This was even too much for me. I had to do t raises angled on a Roman chair and then progress to light weights and THEN lying down. Game changer it might take a long time but now I can bartend 5 days a week and I’m not in the hospital lol
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Shout out muscle & motion for the anatomy graphics & lisafiitt/TT for her video as well
Looks like he is still in pain to me😂
How come active people have pain due to this lack of mid and low trap engagement, but the rest of the sedentary pop. Has no complaints of such an area?.
This guy is bullshit
Big back muscles
Wow. Thank you so much.
My friend has frozen shoulder and is doing physical therapy for it. I will send this to him, but it’s hard for him to even lift his shoulder in some angle.
Wow, actually helped.
took away my nagging shoulder pain since past month or so. thank you!
Why not demo the whole thing with the tart at the start?
Great advice! My PT tech pointed out this technique to me. It works. You must train your mind / concentrate on this motion.
Helppp! This is me 😭
Great, I have a question, if you have a full tear of the rotator cuff, what can I do besides surgery?
Thank you . I suffer from similar issues
The first girl needs shoulder strength to lift…
clickbait. most of the video is some old man. reported for misinformation
Is there a longer version of this video that elaborates on these 5 exercises?
Thanks 🕊
I can’t even do the starting exercise
How do I save this?
Wonderful ❤❤❤
Thank you, this is for me 💯
This was even too much for me. I had to do t raises angled on a Roman chair and then progress to light weights and THEN lying down. Game changer it might take a long time but now I can bartend 5 days a week and I’m not in the hospital lol
The exercises:
T raises
Clasp hand behind head raises
External rotation
L raises
L presses
Could this also help if the pain you’re having comes from a side layering raise vs overheard reach?