The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
29 Comments
David vooggins does not train for fitness 😂
did you know its AI Vedio
intents and purposes. mr.corrector
YO rennaisance wears GBRS MERCH?
I can't stand stretching.
Goggins trying to out run his demons
Its okay if you didnt have job to do like that
30mins
Im stretching every day for like an hour since i injured most of my body parts in the gym by ego lifting like a retard with almost no warmups
It’s his entire life 😂 to get on Goggins level you quite literally do have to dedicate EVERY day to it
The point of David Goggins is to be the extra in anything that you do. Not so much that it would help or harm you though most things that he does wouldn’t necessarily harm you, we’re meant to be taken as a way to mentally tax yourself and garden your discipline and mental fortitude. I don’t think he necessarily tells people to stretch for 2 hours more just telling them what he does that works for him. What they do with that information is entirely up to them.
You also gotta think about how stretching saved his life as he talks about in his book
He’s autistic
My stretches go on for 30 min to an hour from sitting at my desk all day. Over it, but if i dont, bad things happen.
goggins is mad. He lives for that. Not a model to follow but to respect to, and fear too.
When did he ever say copy him? He clearly mentions he does it for his own mind.
Watch a movie ( or a few podcasts), stretch during that time. There's your 1-2 hours a day.
He explains why he stretches for so long in his book, highly recommended!
a dude who cant even wash his own back should not comment on flexibility no matter his phd XD
He said he watches sports when he stretches
Sounds like a bit of a stretch to me 😉
Well if you watch juji mufu, not saying he’s an expert, but he can do the splits and he said it takes him over 30-60 minutes to warm-up stretch before being able to do the splits.
David goggins is not human don't try and understand it 😂
Floppin around like them Chinese kids
Its just 2hours me whole day
I strech for 10 h in bed every night.
He’s in the hyperbolic time chamber 😂
Buddy its not about flexibility, wake up.
Dude gets a hard on over being excessive. Excessively tough, and excessively stupid. Bro brags about running till his knee gives puss and thus now he has a shit knee bit is still running… fack off. Sure, he’s facking tough. But he’s also facking stupid. 2 hours of stretching, minimum, a night… wanker