Time under tension isn’t a contributor to muscle growth or strength. Mechanical tension and metabolic stress are. TUT is just a style of training. An overrated one at that
Randy isn't lying at all 😅 i was 99lbs in high-school coming in. Sophomore year went in the gym everyday and worked out on weekends, time under tension was something I did and I was doing that cause I had no muscle build and I was struggling to keep weights from making me fly out the gym😂. But the longer the rep the longer the pain stays. Thats just weakness leaving the body😅
47 Comments
something i incorporated into my work outs now .
This is 100% true!
🔥🔥🔥
How Randy explained how his kids do their reps made me laugh
Time under trension
beware of organized gangstalking and remote neural monitoring
Looks like an episode of “The office”
Randy seems like to type to have conversations with himself just cause he knows he’s that guy
So who’s more invisible Randy or Drax? That’s all i see rn😂
Sheamus acting like he is taking a dump 😂
Randy over there talking to the voices and Sheamus over there struggling lol.. I think Randy forgot Sheamus was even there.
A wonderful father 👨
Randy talking…..Sheamus dying at the back
2hrs later…
Sponge bob. Voice
I did not expect Randy Orton to be a zen kind of lifter
Bravo randy 😊
Sheamus acting like he is giving his last rights while Randy is giving a sermon 😂
Good morning j'ai compris time
So the slower the better ??
Sheamus like : “ I didn’t hear a fkn word u said “ 🥵
Bro lmfao 😂😂😂
Ik this info beforehand but hearing him again saying it really is motivating me to push harder. Also his voice is kinda making me sleepy 😂
Would be better if they held the curl at the bottom so the bicep is under a full stretch
These comments are killing me
Time under tension isn’t a contributor to muscle growth or strength. Mechanical tension and metabolic stress are. TUT is just a style of training. An overrated one at that
yep. time under tension for muscle growth. lots of volume, weight doesn’t have to be too high.
Your a good dad Randy
Your workouts are tough🤲🌹😃🥂👑
God bless you🌹👑
Rko
Sheamus looking like Troydan 🤣🤣
Kevin Owen you will get more hurt and get injured when Randy come back
Jeff Cavalier would be proud.
玛雅里·玛亚吉斯
Mayari Moraqis
3
Geil
Randy just yapping sheamus dying😭😭😭❤️
Randy isn't lying at all 😅 i was 99lbs in high-school coming in. Sophomore year went in the gym everyday and worked out on weekends, time under tension was something I did and I was doing that cause I had no muscle build and I was struggling to keep weights from making me fly out the gym😂. But the longer the rep the longer the pain stays. Thats just weakness leaving the body😅
RKO: 🧘🏻♂️
Sheamus: 🪦
I can see a great tag team here 😮 Irish rko
Sheamus, my man needs some burgers 🍔 😂
Randy and Cena teaching shemus outside the ring. Thats why those 2 were on top of the wwe chain for more than a decade.
Why does it feel like Randy's cool is tormenting Sheamus? 😆😆😆
Randy was really in another zone 😂 It's like his personality had to snap back at the end! He really is the Viper! 😂
randy actually knows what he’s talking about
He’s just super strong